The Capacity Reset

For ambitious women juggling life, work + the mental load - who are ready to feel less scattered and more in control.

You don’t need to clone yourself.

You need space, systems, and strategies that work with your brain - not against it.

Whether you’re juggling motherhood, clinical work, getting in the gym, running a business (or all four) - this offer helps you build clarity, structure, and presence without burning out.

Who is this for?

This program is for women who are:

• Juggling work, home, family, gym, and the never-ending mental load
• Feeling scattered, overstretched, or stuck in survival mode
• Craving more clarity, structure, and breathing space in their day
• Tired of powering through and ready for systems that actually support them
• Looking for practical, personalised strategies grounded in brain science

Whether you're a clinician, a business owner, a mum, or all of the above,— this is for you.

What are your options?

Option 1: The Power Hour (One-Off)

→ A 1:1 60-minute call to unpack what’s draining your brain and co-create systems to lighten the load.

Perfect if you want a personalised strategy and a few tools to get you moving. You’ll walk away with:

• A quick cognitive load audit
• Clear priorities and focus points
• Action steps to reduce chaos and increase calm

→ $250.00AUD

Option 2: The Full Reset (6- Weeks of Coaching)

*Subject to availability
→ A 6-week 1:1 coaching container with weekly 45-minute sessions.

Together, we’ll:

• Optimise your mental load across work, home, and life
• Build structure, routines and systems that feel doable
• Create space in your brain and calendar so you can feel more calm, present, and capable
• Keep you accountable for implementing these habits

What’s included:

• 6 x 45-min weekly coaching sessions (1:1 via Google Meet or in-person available in Geelong, Vic)
• Session recaps with action steps
• WhatsApp Voice note support between calls 
• Access to learning portal with on-demand resources and lessons of Understanding Cognitive Load, Understanding Your Brain, Home Life Systems, Work and Workflow, the Invisible Load, and Future You. 

→ $1,999.00AUD

Founding price of $999 - first 3 only.

Why work with me?

I’m not here to tell you to hustle harder or download another planner you’ll never open.

I’m an Occupational Therapist with a background in functional cognition, executive function, and the mental load and I bring that clinical expertise into coaching that’s practical, person-led, and actually sustainable.

I work with women who are smart, capable, and completely overstretched  because I’ve been there too. I know what it feels like to carry the invisible load while trying to hold everything (and everyone) together.

This isn’t fluffy mindset coaching.
It’s real-life strategy, grounded in brain science, that helps you reset how you think, plan, and live so you can stop running on empty and start feeling in control again.

If you’re looking for someone who gets it, holds space without judgement, and gives you the tools to make things easier then I’m your person.

This is individualised, personalised coaching where I adapt to meet your needs.

You don’t have to do it alone. Let’s break it down, simplify it, and get you back to feeling confident and capable.